Meditation and Mindfulness comes in many shapes and sizes. Being in the zone, flow, daydreaming, or simply enjoying the present moment to the exclusion of all else are all examples. Whilst formal practice is great, simply being present at what ever you’re doing with whoever you’re doing it with can be even greater. How often are YOUR thoughts and your actions aligned in the present moment? You can only have anxiety about something yet to happen (or not as in 99% of cases) – mindfulness can help make that a thing of your past!
- Lower stress
- Reduce anxiety
- Improve sleep
- Have better relationships
- Engage more with the present moment
- Live life to the fullest
- Find inner peace and harmony
- Be more in control of your thoughts and attention
There’s much misunderstanding when it comes to meditation and mindfulness and Ian has this great capacity to be able to introduce you to the practice in a way that seamlessly integrates with your current routine. Gone are the usual “excuses” about time, place and a mind that is just far too busy. Join in with one of Ian’s group sessions, workshops or contact directly for 1-1 support and guidance. With stress being the biggest killer on the planet, your time here on earth could definitely benefit from a more mindful approach.